Warrior Queen Coaching is a full-spectrum approach to women’s health, helping women 40+ feel strong in their bodies and steady in their minds. Whether you’re just starting out or reclaiming your power, there’s a path here for you.
✔ Lifetime Skills. Learn positive habits and routines so your results outlast the program.
✔Tailored to Midlife & Beyond. Coaching for real women with real lives, careers, families, and evolving bodies.
✔Strength-First, Not Scale-First. Focusing on muscle, function, and how you feel—not just the number on the scale.
✔Mental & Physical Wellness, Together. Because your body can’t thrive if your mind is exhausted.
✔Practical Tools, No Overwhelm. Clear plans. Step-by-step coaching. No guesswork.
✔No One-Size-Fits-All. Multiple programs based on where you’re starting from and where you want to go.
You’re never too late. Whether you’re rebuilding or reigniting, you belong here.
MEET ANNADEL
Warrior Queen Coaching is a sanctuary and launchpad for women who crave more than cookie‑cutter wellness plans.
I’ve designed these programs to integrate physical training, functional nutrition, and cognitive‑behavioral coaching into step‑by‑step programs that honor you as a whole woman—your health, your past stories, and your limitless potential.
You’ll quickly find that you feel capable, clear, and strong again.
Real Women, REAL Change
"Annadel is an amazing Mentor. She helped me break through barriers that were holding me back my entire life. I told her things I had never told anyone. It felt good to push past blocks and have Annadel there to support me through the process. I truly value her trauma mentoring. I will be forever grateful for her and all that she did to help me work through my negative emotions."
"Annadel really cares about her clients. She has a special giving heart and always strives to make it a safe space while she helps you uncover emotions that are keeping you stuck."
"Annadel is an amazing teacher. She shares with you "tips, tricks, and ways" to move through your "stuck patterns". She guides you through your "hurt feelings" that might have been engrained during childhood . She teaches you how to stand on your own and know your true WARRIOR power! I know that I am a WARRIOR QUEEN thanks to her patience and true caring for me as a woman. Thank you, Annadel! WARRIOR QUEEN!!!"
Every path has a first step. Let’s find yours.
Real Solutions for the Real Issues No One Talks About.
These targeted courses and specialty programs are designed for the everyday challenges women face in midlife and beyond. From rebuilding your foundation, to taking control of your cravings, these offerings are simple, science-backed, and life-changing.
Your body is changing—but that doesn’t mean you have to slow down. This program is designed specifically for women in perimenopause, menopause, or post-menopause who want to feel stronger, sleep better, and support their metabolism. Learn how to adjust your training, nutrition, and recovery strategies to work with your hormones—not against them. Say goodbye to the guesswork and hello to a plan built for this season of life.
Strong feet = a strong body. Your posture, balance, and even your hip and back pain often start from the ground up. In this course, you’ll learn how to restore mobility, build strength in your arches and ankles, and create a more stable base for lifting, walking, and living. This is one of the most overlooked tools in the aging-well toolbox—and it’s easier than you think.
Laughing, sneezing, jumping, or running shouldn’t come with a side of anxiety. This course focuses on simple, effective techniques to rebuild pelvic floor function through breath, movement, and strength. Whether you've had kids or not, your core and pelvic floor need support—especially in midlife. It’s time to take control, build real strength, and feel confident again.
Tired of the cravings rollercoaster? This course helps you break the sugar habit without shame, extremes, or gimmicks. You’ll get practical nutrition strategies, mindset shifts, and emotional tools to understand your cravings, calm them, and finally move past them. More energy. Fewer crashes. Real freedom.